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Behavioral Treatment Blogs in Greensboro, North Carolina
How Does Poor Anger Management Affect Your Life?
We have all tried being furious at something (or someone) at least once in our lives. Being angry is not inherently a bad thing. It is a normal emotional reaction, and expressing it is healthy most of the time. But as we provide mental health counsel...
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Your Food Has an Impact on Your Mental Health
Mental clarity and alertness can both be enhanced by a balanced, nutritious diet. You may be able to concentrate and pay attention for extended lengths of time. On the other hand, inadequate nourishment can lead to fatigue, delayed response time, and...
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How Outpatient Psychotherapy Can Help You
Psychotherapy is a general term that involves the process of treating mental distress and psychological disorders. Also referred to as talk therapy, it can help eliminate or manage troubling symptoms so a person can function better and facilitate hea...
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Ways to Help You Effectively Cope with Stress
Many of us face difficult situations that can be overwhelming and stress-inducing. Common reactions to these events include disbelief, loss of concentration, sadness, and the worsening of mental health challenges. On the bright side, there are helpfu...
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Why Group Therapy Is Good for You
We live in a complicated world where problems are the norm. Numerous situations in life can take a toll on our mental health. Sometimes, the help of a licensed psychological therapist is the best way to deal with these circumstances. As practitioners...
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Exploring Common Reactions to Stress
Recall the last time you were stressed, what did you think, feel, or do? Take further history and remember other stressful situations you had in the past. Although stressful situations can vastly differ from each other, you may notice some similariti...
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