
We have all tried being furious at something (or someone) at least once in our lives. Being angry is not inherently a bad thing. It is a normal emotional reaction, and expressing it is healthy most of the time. But as we provide mental health counsel...
Read More ›Mental clarity and alertness can both be enhanced by a balanced, nutritious diet. You may be able to concentrate and pay attention for extended lengths of time. On the other hand, inadequate nourishment can lead to fatigue, delayed response time, and...
Read More ›Psychotherapy is a general term that involves the process of treating mental distress and psychological disorders. Also referred to as talk therapy, it can help eliminate or manage troubling symptoms so a person can function better and facilitate hea...
Read More ›Many of us face difficult situations that can be overwhelming and stress-inducing. Common reactions to these events include disbelief, loss of concentration, sadness, and the worsening of mental health challenges. On the bright side, there are helpfu...
Read More ›We live in a complicated world where problems are the norm. Numerous situations in life can take a toll on our mental health. Sometimes, the help of a licensed psychological therapist is the best way to deal with these circumstances. As practitioners...
Read More ›Recall the last time you were stressed, what did you think, feel, or do? Take further history and remember other stressful situations you had in the past. Although stressful situations can vastly differ from each other, you may notice some similariti...
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