It’s normal to have past traumas, and it’s also completely normal not to have dealt with those traumas healthily. It can be scary to start dealing with your past trauma, but if you do so in small steps over time, you will eventually build...
Read More ›There are several behavioral therapies that behavior therapists use here at Amethyst Consulting & Treatment Solutions, PLLC, a recommended provider of Psychotherapy in Greensboro, North Carolina, to address mental illnesses in individuals. In ...
Read More ›A wide variety of substances and situations can lead to abuse. While the causes and severity of addiction vary from substance to substance, a few common threads often link addicts. A person’s understanding of substance misuse is the first step ...
Read More ›The road to addiction recovery is never easy. It may take a village to overcome addiction, but the importance of overcoming it is essential to one’s physical and mental health. In providing outpatient psychotherapy, we learn that the path to recove...
Read More ›We have all tried being furious at something (or someone) at least once in our lives. Being angry is not inherently a bad thing. It is a normal emotional reaction, and expressing it is healthy most of the time. But as we provide mental health counsel...
Read More ›Mental clarity and alertness can both be enhanced by a balanced, nutritious diet. You may be able to concentrate and pay attention for extended lengths of time. On the other hand, inadequate nourishment can lead to fatigue, delayed response time, and...
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