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Therapy for Depression: How Does It Help?


According to the National Institute of Mental Health (NIMH), an estimated 21 million adults in the U.S. had at least one major depressive episode. Depression, an extreme sadness or despair that interrupts daily life, affects people differently. Fortunately, besides making lifestyle changes, there are other options to treat it. Learn more below.

  • Understanding depression

    Learning more about your condition is the first step to understanding your treatment options. Depression can be a combination of symptoms like prolonged sadness or feelings of emptiness, feelings of helplessness or hopelessness, anger and irritability, restlessness, etc. When you understand what you’re dealing with, you’ll know why you need mental health counseling in North Carolina as soon as possible.

  • Knowing your options

    From seeking support to considering behavioral therapy, you have different options to treat depression. Remember that depression is a condition that needs support and professional intervention. Cognitive behavioral therapy and interpersonal therapy are two of the most common evidence-based therapies for depression.

  • Talking to an expert

    Talking to a therapy counselor helps depression patients learn about healthy coping strategies and symptom management. There is no one “right” approach to therapy, but therapists work closely with patients to create personalized treatment plans to address their unique needs and concerns.

Amethyst Consulting & Treatment Solutions, PLLC provides a broad range of psychotherapy in Greensboro, North Carolina and clinical services for individuals, couples, and families. We offer evidence-based psychotherapy to help you and your loved ones achieve family cohesion, recover from addiction, heal past trauma, overcome fears, parent more effectively, save your marriage, and much more. Contact us today to learn more about our services.

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