Psychotherapy is a general term that involves the process of treating mental distress and psychological disorders. Also referred to as talk therapy, it can help eliminate or manage troubling symptoms so a person can function better and facilitate healing. Hence, behavioral therapy is commonly recommended for the treatment of anxiety, depression, life transitions, grief, phobias, and more.
As a trusted provider of exceptional mental health counseling in North Carolina, we will discuss how outpatient psychotherapy can help you:
- Treat Depression
Depression can be caused by stressful life events like trauma and the loss of a loved one, and chemical imbalances. A therapist can help identify the sources of depression while teaching new ways of responding to those issues.
- Help for Anxiety
Anxiety involves excessive, intense, and persistent worry about everyday situations. Psychotherapy can support anxiety patients by helping them contextualize the emotions associated with anxiety. This allows patients to develop a healthier relationship with those emotions.
- Break Free from Negative Patterns
Mental disorders tend to make us feel “stuck”. This involves feeling like we can’t move forward as we keep repeating cycles and addictive behaviors. Psychotherapy is a useful treatment for identifying the causes of unhealthy behaviors and negative patterns, so you can break free and find a path forward.
Amethyst Consulting & Treatment Solutions, PLLC is a trusted provider of accessible and effective care. We offer outpatient psychotherapy in Greensboro, North Carolina to treat a broad range of psychological concerns, such as anxiety, self-esteem issues, grief, identity concerns, and more. Reach out to us to learn more about arranging our services.