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Helpful Tools to Help You Recover from Addiction

The road to addiction recovery is never easy. It may take a village to overcome addiction, but the importance of overcoming it is essential to one’s physical and mental health. In providing outpatient psychotherapy, we learn that the path to recove...

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How Does Poor Anger Management Affect Your Life?

We have all tried being furious at something (or someone) at least once in our lives. Being angry is not inherently a bad thing. It is a normal emotional reaction, and expressing it is healthy most of the time. But as we provide mental health counsel...

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Your Food Has an Impact on Your Mental Health

Mental clarity and alertness can both be enhanced by a balanced, nutritious diet. You may be able to concentrate and pay attention for extended lengths of time. On the other hand, inadequate nourishment can lead to fatigue, delayed response time, and...

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How Outpatient Psychotherapy Can Help You

Psychotherapy is a general term that involves the process of treating mental distress and psychological disorders. Also referred to as talk therapy, it can help eliminate or manage troubling symptoms so a person can function better and facilitate hea...

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Ways to Help You Effectively Cope with Stress

Many of us face difficult situations that can be overwhelming and stress-inducing. Common reactions to these events include disbelief, loss of concentration, sadness, and the worsening of mental health challenges. On the bright side, there are helpfu...

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Why Group Therapy Is Good for You

We live in a complicated world where problems are the norm. Numerous situations in life can take a toll on our mental health. Sometimes, the help of a licensed psychological therapist is the best way to deal with these circumstances. As practitioners...

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