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How Outpatient Psychotherapy Can Help You

Psychotherapy is a general term that involves the process of treating mental distress and psychological disorders. Also referred to as talk therapy, it can help eliminate or manage troubling symptoms so a person can function better and facilitate hea...

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Ways to Help You Effectively Cope with Stress

Many of us face difficult situations that can be overwhelming and stress-inducing. Common reactions to these events include disbelief, loss of concentration, sadness, and the worsening of mental health challenges. On the bright side, there are helpfu...

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Why Group Therapy Is Good for You

We live in a complicated world where problems are the norm. Numerous situations in life can take a toll on our mental health. Sometimes, the help of a licensed psychological therapist is the best way to deal with these circumstances. As practitioners...

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Exploring Common Reactions to Stress

Recall the last time you were stressed, what did you think, feel, or do? Take further history and remember other stressful situations you had in the past. Although stressful situations can vastly differ from each other, you may notice some similariti...

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