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Author Archives: Louise Savoie

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Why Group Therapy Is Good for You

We live in a complicated world where problems are the norm. Numerous situations in life can take a toll on our mental health. Sometimes, the help of a licensed psychological therapist is the best way to deal with these circumstances. As practitioners...

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Exploring Common Reactions to Stress

Recall the last time you were stressed, what did you think, feel, or do? Take further history and remember other stressful situations you had in the past. Although stressful situations can vastly differ from each other, you may notice some similariti...

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